BBQ Chicken Lettuce Wraps Recipe
In the ever-evolving world of flavorful, health-conscious meals, Healthy Amazing BBQ Chicken Lettuce Wraps have carved out a delicious niche. Marrying the smoky richness of barbecue chicken with the crisp, refreshing crunch of lettuce, this dish offers a modern twist on traditional comfort food.
Ingredients
- For the Chicken:
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
- 1 cup BBQ sauce store-bought or homemade
- For the Wraps:
- 1 head butter lettuce or Romaine/Iceberg, leaves separated and washed
- ½ cup shredded carrots
- ½ cup red cabbage thinly sliced (optional)
- ¼ cup red onion thinly sliced or diced
- 1 avocado sliced (optional)
- Chopped cilantro or green onions for garnish
- Optional Toppings:
- Crumbled feta or blue cheese
- Ranch or chipotle mayo drizzle
- Pickled jalapeños
Instructions
- Instructions
- Season the Chicken
- In a bowl, combine chicken with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- Cook the Chicken
- Grill Method: Preheat grill to medium-high heat. Grill chicken for 6–7 minutes per side until cooked through (internal temp 165°F).
- Skillet Method: Heat a skillet over medium heat. Add a little oil, then cook chicken 5–7 minutes per side until browned and fully cooked.
- Shred the Chicken
- Let the cooked chicken rest for 5 minutes, then shred or dice it. Mix with the BBQ sauce until evenly coated.
- Prepare Lettuce Wraps
- Arrange lettuce leaves on a platter. Spoon 2–3 tablespoons of BBQ chicken into each leaf.
- Add Toppings
- Add shredded carrots, cabbage, red onion, avocado, and any other toppings you like. Sprinkle with fresh cilantro or green onions.
- Serve Immediately
- Serve wraps immediately while the chicken is warm and the lettuce is crisp.