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Garlic and Spinach Pasta

Garlic and Spinach Pasta

Preparing Delicious Vegetarian Pastas; You're about to transform your meals with delicious vegetarian pastas that burst with flavor and nutrition. Start by choosing the right pasta shape for your sauce, whether it's wide noodles for hearty sauces or short pasta for lighter ones. Incorporate fresh, seasonal vegetables and flavor-rich herbs to elevate your dishes.
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Ingredients
  

  • 8 oz 225g pasta (spaghetti, penne, or your choice)
  • - 2 tablespoons olive oil
  • - 3 cloves garlic minced
  • - 5 oz 140g fresh spinach
  • - Salt and pepper to taste
  • - Red pepper flakes optional
  • - Grated Parmesan cheese or nutritional yeast optional for serving

Instructions
 

  • **Cook the Pasta:**
  • - Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
  • **Sauté the Garlic:**
  • - In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
  • **Add the Spinach:**
  • - Add the fresh spinach to the skillet. Cook, stirring frequently, until the spinach is wilted (about 2-3 minutes).
  • **Combine Pasta and Spinach:**
  • - Add the drained pasta to the skillet. Toss everything together, adding reserved pasta water a little at a time to achieve your desired consistency.
  • **Season:**
  • - Season with salt, pepper, and red pepper flakes if you like some heat. Mix well.
  • **Serve:**
  • - Serve hot, topped with grated Parmesan cheese or nutritional yeast if desired.