Hummus and Veggie Wrap
In the flavorful tapestry of culinary evolution, the Hummus and Veggie Wrap emerges not just as a delectable meal but as a symbol of cross-cultural harmony and modern gastronomic consciousness. This humble wrap, born from the rich traditions of Middle Eastern hummus and the contemporary embrace of health-conscious wraps, encapsulates a story that transcends time and borders.
Ingredients
- 4 large whole wheat or spinach wraps
- 1 cup classic hummus or flavored hummus of your choice
- 1 cucumber thinly sliced
- 1 bell pepper any color, thinly sliced
- 1 large tomato thinly sliced
- 1 cup baby spinach leaves
- 1/2 red onion thinly sliced
- Optional extras: avocado slices shredded carrots, feta cheese crumbles
- Salt and pepper to taste
- Fresh herbs such as cilantro or parsley for garnish
Instructions
Prepare the Ingredients:
- Wash and thinly slice the cucumber, bell pepper, tomato, and red onion.
- If using avocado, shred carrots, or crumble feta cheese, prepare them as well.
Warm the Wraps:
- If desired, warm the wraps slightly in a dry skillet or microwave for about 10 seconds. This makes them more pliable and easier to work with.
Spread Hummus:
- Lay out the wraps on a clean surface.
- Spread a generous layer of hummus over each wrap, leaving a small border around the edges.
Layer the Veggies:
- On one side of each wrap, arrange a portion of sliced cucumber, bell pepper, tomato, baby spinach, and red onion.
- If using additional extras like avocado, shredded carrots, or feta cheese, add them as well.