Quinoa Breakfast Bowls
In the realm of breakfast choices, the Quinoa Breakfast Bowl stands out as a beacon of wholesome nutrition, offering a vibrant and nourishing start to the day. This section invites you to delve into the origins of this nutrient-packed delight, exploring not only its components but also the health-conscious mindset that propelled it into the breakfast spotlight.
Ingredients
- 1 cup quinoa rinsed
- 2 cups almond milk or any preferred milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Fresh fruits e.g., berries, sliced banana
- Nuts and seeds e.g., almonds, chia seeds
- Greek yogurt or plant-based yogurt
- Optional toppings: coconut flakes drizzle of honey
Instructions
- Prepare Quinoa:
- In a saucepan, combine the rinsed quinoa, almond milk, honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- Fluff the quinoa with a fork and let it sit, covered, for a few minutes.
- Assemble the Bowl:
- Spoon the cooked quinoa into serving bowls.
- Add Toppings:
- Top the quinoa with fresh fruits, nuts, seeds, and a dollop of Greek yogurt or your favorite plant-based yogurt.
- Customize:
- Get creative with your toppings! Add a sprinkle of coconut flakes or drizzle honey for extra sweetness.
- Serve and Enjoy:
- Serve the Quinoa Breakfast Bowl immediately, and enjoy a nutrient-packed, delicious start to your day!