Zesty Za’atar‑Crusted Tilapia with Smoky Charred Leeks
22 minutes • Serves 4 • 285 calories
- 4 tilapia fillets 6 oz each, patted dry
- 3 tbsp extra‑virgin olive oil divided
- 4 tbsp za’atar spice blend
- 1/2 tsp sea salt
- 2 large leeks sliced into 1‑inch rounds
- 1 tbsp unsalted butter
- Juice of 1/2 lemon
- 1/4 tsp red pepper flakes optional
1️⃣ Prep
Pat tilapia very dry. Wash leeks well to remove grit; drain and pat dry.
2️⃣ Coat the Fish
Mix za’atar + salt on a plate. Brush one side of each fillet with olive oil. Press the oiled side into the za’atar to coat heavily.
3️⃣ Char the Leeks
Heat 1 tbsp oil + butter in a skillet over medium‑high. Add leeks in a single layer. Cook 3–4 min without moving until deeply browned.
4️⃣ Sear the Tilapia
Push leeks to the edges. Add remaining oil. Place tilapia crust‑side down. Sear 3 min until fragrant and crusted.
5️⃣ Finish Cooking
Flip fillets. Cook 2–3 more min until opaque and flaky; leeks should be tender.
6️⃣ Serve
Squeeze lemon over the pan to deglaze. Serve fish over charred leeks.